![]() ![]() ![]() The program looked like I might actually be able to do: PiYo by Chalene Johnson. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. I decided to see the doctor.Īfter results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. It seriously hurt like something you would not believe. I’d been suffering from intermittent back pain after falling on a slippery deck a couple years back. The sliders come with the PiYO deluxe package. ![]()
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